Techniques and Practices

Meditation is an  an essential mindfulness technique on the road to dripping ones ego dry.  Start by settling down, somewhere quiet and dim, preferably with minimal distractions, with your eyes closed, begin focusing your attention on your breath.. once that step is familier to you, you can comfortably proceed with the next step…now. let go of  any though in your head.. without nessesarily trying to clear or steer it. Hear the sounds without ever Trying to identify to them.. just let it all be as it is.. notice the feeling of the surface your on, the way you can feel any little things comming into contact with your body.. notice your temperature, and when you are calm begin focusing your awareness on your different chakras. Noticing the slice between and around them as you count them down from your crown to your paranium. Become aware of your awareness… Contracting your intrensic muscles, imagine sucking the energy from the earth through your chakras like sucking water through a straw chakra by chakra, visualizing this energy rising up, all the to your crown and hold it… Let your self go, find your rythm and push yourself to go further into your self awareness..