minfulness – overcoming our ego

A journey into spirituality

I am is the first expression of consciousness. we all originate from this consciousness. Who we are as a result of our past traumas, experiences, memories and surrounding environment, is simply the view point of ones ego

daily practices

Meditation is best done early in the morning, when our brain waves are in a Theta State.. after my meditation I listen to the wise words of my Guru. Then I get in some physical exercise before breakfast.. I do some more breathing exercises to allow myself the time to become centered..after this I beginContinue reading “daily practices”