I no longer see the same way I used to… I was really bad to you, in the past. and I sincerely appologize…I never seek to put you down like I have bk when I was caught up in my ego. My goal is not tarnish your reputation in the least… It took me toContinue reading “Past experience..”
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Techniques and Practices
Meditation is an an essential mindfulness technique on the road to dripping ones ego dry. Start by settling down, somewhere quiet and dim, preferably with minimal distractions, with your eyes closed, begin focusing your attention on your breath.. once that step is familier to you, you can comfortably proceed with the next step…now. let goContinue reading “Techniques and Practices”
overcoming our ego 